Nuriye's Diary

Sunday, July 25, 2010

Monday

Monday is right around the corner and I will start the morning early. Busy day ahead and I will totally make time for HERBICEPSCAM in the afternoon. Prep is going well and my body is reacting FAST which is great! :) Training clips will post monday or tuesday this week.... :)

XOXO
Nuriye

Thursday, July 22, 2010

HOLY WATER

Ok, let me tell you I am holding water like a MOTHER!! LOL WOW, ok let me explain, my arms are big, hard and veiny and my legs too BUT my abs, oh my poor abs, they are under some serious water!! LOL I am 190 and look great very lean just bigger but I really need to flush this water from my midsection. I know it is just the rebound of dehydration but what a mind fuck, one minute abs are shredded next.... not. :( Dont worry I am bound and determined to get my 6 pack back. I think it was my last post that I said I needed time right?? Well, times up!! I am prepping for my next show Sept 18. I just really cant sit still and let time pass. I will be on the stage in about 8.5 weeks and will bring a bigger, harder package since I am starting prep from a lighter weight, 40 lbs lighter to be exact. SO here we go my naughty friends....... SHOW TIME, take 2! :)

XOXO
Nuriye

Tuesday, July 20, 2010

Time.....


It was my intention to do a show on Aug 21st but as I went right back into contest prep after the Southern States I found that my body and mind needed a bit of time to CHILL. Chill does not mean take time off or get out of shape it just means getting in the gym and hitting it hard while staying lean and vascular for a bit. I find training hard so fun and I just want to do it for a bit with out having to think about a show. So what does this mean..... it means I will stay about 15 lbs out from contest shape while trying to get some meaty muscle on my frame. Sound good?? :) I was out in the hot sun for my cardio this morning and will continue cardio 6 days a week to stay big and lean!! As far another show goes,I will get back on stage some time around September/ October. Training is going very well and I am super strong at a much lighter weight of 185 so that is really good news. Thank you all for the support and I have some training videos to post in the next couple days!!


XOXO

Nuriye

Thursday, July 15, 2010

Denise

Wanted to tell you guys about a dear friend and client Denise, as seen below. She is one of my hardest working clients and has lost over 40 lbs since training with me. She is a great friend and a woman who works very hard in the gym. She is 47 years old but you would never know it to see her train as hard as she does. She came to my show to support me and looked pretty HOT if I do say so myself!! To a great friend and an animal in the gym, she inspires me!! :)


XOXO
Nuriye

Tuesday, July 13, 2010

MORE PICS
















Back on the horse!!

Okay so the Southern States were a flop for me! :p After about 2 days of thinking and going over a game plan with Lynn, I have decided to get back on stage in 6 weeks. I am done with my pitty party and ready to make shit happen. See this show was my first show I was nervous, held some water cause I paid too much attention to the other girls and it messed with my head. With that being said I learned alot and started my diet to come into the next show SUPER hard. I am starting at a very lean state and that means better package for this show. You guys have been so great to me and I am thankful for all the emails and support I have received. To be honest you all have pushed to me get back on stage this soon. I have what it takes and will not stop until I get what I want! Some of you asked if I am upset with LYNN, HELL NO. She did a perfect job and we have a new game plan and a better mind set to get the job done. Lynn could not control my nerves at this show, she did all she could to keep me calm but the first show jitters took over, I guess I am human, NAUGHTY but human!:) The night show was AWESOME the crowd was so loud and stood up for me when I was done with my routine. I just need to bring that confidence to prejudging and I WILL! So lets get started, 6 weeks til I hit that stage with a better package and mind set!

XOXO
Nuriye

Monday, July 12, 2010

SHOW




Ok so here it goes........ I placed 4th out of 5!! :P Shit what can I say, alot of people say I got robbed but I will let you be the judge when you look at the pics. I knew going in that no one knew who I was on the stage since it was my first time. Politics may have been involved but either way I had a blast and my posing routine made the crowd ROAR!! Will I compete again? I am not sure at the moment kind of have a bad taste in my mouth but that may stop after a few days. All the girls looked great so I cant say, I will let you determine who should have won. I am the one on the end of course just look for the hair color! lol
XOXO
Nuriye

Tuesday, July 06, 2010

COUNTDOWN!!

We are just 4 days out from my show and I am ready!! Just a few final steps and I will hit the stage big and ripped. Can't believe I pulled this shit off. 6 months ago I was in FULL off season shape at 230 and today I am in contest shape at 170!! Still about 5-6 lbs of water to pull out this week but that should not be a problem. I cant tell you how awesome to have friends like all of you, family and my coach Lynn Sauve on my side. Lynn, where do I begin, I have known her for like 6 years and knew she would be the one to go to thru this journey. When I tell you she is beyond awesome in motivation, posing and diet that would be putting in lightly! She has become a dear friend and I really could not have done any of this with out her. Lynn, works on HERBICEPS cam and she also has a website, MUSCLELYNN.com. Please check her out she is alot of fun and a world class bodybuilder. I hope to see some of you at the show and wish me luck to get thru the next 4 days!! :) A bigger, harder Nuriye will surface after the show and a few pieces of pizza!! Next stop, I HOPE, NATIONALS!! :)

XOXO
Nuriye