Nuriye's Diary

Saturday, September 26, 2015

OH THAT FEELING

YUP, lol this was me before legs yesterday..  This is the face I make because I know walking will be very hard all weekend!!  Of course today I am moving like I have a 2x4 up my you know what!! :)

XOXO
Nuriye

Friday, September 11, 2015

SHORT GIRL MUSCLE :)

Not sure how many know this but the average FBB is usually super short.  I have met tons of them and each time I would say to myself DAMN they are tiny!  Now being the giant that I am at 5'9'' I had one goal in mind and that was to create "short girl muscle".  Meaning pack that muscle on as thick and quality as I can especially the legs.  I have done a pretty good job so far BUT not done yet!  I dont build freaky muscle for the stage if anyone does they are a sucker because the stage is short lived only a few minutes on it and if that is what motivated me shit I would be small lol..  I love the look, the feel and the raw sexiness that muscle gives me!  Pics above from my last leg workout.  Happy weekend!! :)
 
XOXO
Nuriye
 
OH I forgot to tell you guys I got a new webcam so quality is AWESOME.  Come say hi on HERBICEPSCAM!! :)

Thursday, September 03, 2015

EGO TRAINING

Wow, I have seen some poor training in my gym lately so I decided to discuss.  Ego training is pointless and will get you no where fast.  I have seen maybe 6 people get under toooooo much weight and get totally BEAT by it.  I am talking not even one rep just get under it and drop it.  In my 16 years of training I have NEVER gotten under a weight and not moved it for reps.  It is not because I am super it is because I leave my ego at the door.  The one thing people dont understand is you need MUSCLE to move heavy weight.  They seem to think magical muscle will appear and aid them in moving the weight??  I really am not sure but I see it way too often.  See there is a HUGE difference in building muscle and moving weight.  I train to build muscle which involves complete connection to the specific muscle and as it grows I am able to the same movement with more weight.  It takes time but you cant put the cart before the horse.  So people see me moving alot of weight for alot of reps and wonder why, how?  Well number one are you hard of sight?? lol  and number 2 it takes years to reach that level and we are never done always looking for more and more. :)  So leave the ego at the door the weights dont give a fuck about your ego and they will bust you and that ego real fast as the guy in the gym I saw tonight knows very well.. :)

XOXO
Nuriye

Wednesday, September 02, 2015

WED

Do these pants make my calves look big?? LOL..  Someone asked me if I have good genetics and the answer is I dont know..  My growth and dedication to hard muscle combined with bone crushing workouts and very specific diet all year is what I contribute my muscle to.  Have a wonderful week friends!!

XOXO
Nuriye :)