Nuriye's Diary

Thursday, May 18, 2017


Sometimes you just have to flex!  Getting a lot of feedback on my legs being bigger.  Means so much that you are noticing that because they have been severely injured since 2014.  I kept grinding although very injured but was training with extreme pain.  In fact at southern states last year my right knee was so bad I could not bend it and told the backstage crew when I get down on stage for posing routine I may not get up!  Injury is something that happens to all of us and something I don't like to talk about because I never want it to seen as an excuse.  I can tell you there were many leg training sessions in tears and got so bad for my Nationals prep I was in tears trying to do my cardio.  Well, long story short I AM INJURY FREE!!!!!!!!!!  Taking nothing for granted and training hard but smart and my legs are finally coming back to what I knew them to be! :)  You never know a person's story especially a bodybuilder because in this industry no one likes to hear a so called excuse as to why you didn't perform as you should.  So I didn't say anything about any of the injuries in my knees, hamstrings and calf and oh yeah my foot! LOL...  A lot of times if you push one injury it will "snow ball" into many when the body has to compensate for the original injury.  So I am well on my way to a great show prep and yes I will be on stage this year with the guidance of my amazing coach and like my coach said "we are going to freak them out this year"!!

Sunday, May 14, 2017

Naughty Boy

Next update, You just keep being a naughty boy and sometimes I think you do it on purpose because you know what happens to you when your naughty......

Tuesday, May 02, 2017

Do they?

Do these pants make my legs look big?? LOL....

Saturday, April 29, 2017


So I put a scale pic up the other day showing my weight but it was followed by a rant of how so many morph and photo shop their pics.  I was thinking about that post and thought why do you care? You cant control what others do so fuck it!  So let me try this post again lol...  Here I am at 231 the biggest and best condition I have been in my career.  231 is not an easy number to hold while maintaining hardness especially being a female but I have done it and yes I am proud. :)  I do what I love and I love to share what I love to do with all of you.  Happy weekend!

Wednesday, April 26, 2017

Never Quit

Words to live by here.  If you fail, if you are tired, take a minute to regroup and get that positive energy flowing and then GET AFTER IT! :)

Saturday, April 15, 2017


I train every body part like it SUCKS.  That is how I have and will always train.  For me this is the way to get all parts developed and thick.  Happy Weekend! :)

Thursday, April 06, 2017


You mean you don't do your cardio nude????? :P