Nuriye's Diary

Saturday, April 15, 2017


I train every body part like it SUCKS.  That is how I have and will always train.  For me this is the way to get all parts developed and thick.  Happy Weekend! :)

Thursday, April 06, 2017


You mean you don't do your cardio nude????? :P


Monday, April 03, 2017

Quality Gains

Chicken balls lol done and cod going in the oven now steak and more chicken are waiting for the grill.  Quality gains is what I seek and that means putting quality food in my body 365 days a year.  That old saying you are what you eat could not be more true!  Eat like shit to make gains and I promise your "gains" will look like shit.  Then when you clean up your diet you will say " where my gains go" well you didn't make any you were just fat!  Keep your gains quality so you can see them, know where to adjust and when stage time comes you will not shrink like a cold dick!! :P


Wednesday, March 29, 2017


Backstage shot at the 2011 Nationals man how time goes so fast!  Weighed 186 here..


Tuesday, March 28, 2017


In bodybuilding you must enjoy the journey and not get too focused on the "destination".  I never look far out from the day I am on, all I can do is focus on this day and giving 100%.  If you just tackle one day at a time you will not get over whelmed and you will stay focused and positive.  One day at a time friends, one day at a time... :)


Tuesday, March 21, 2017


This is a growing trend in todays world of social media and I cant stand it.  Even people who claim to be "real" are fake as shit.  As for me.... I just don't give a F*%K!

Wednesday, March 08, 2017


Mid week pic for you.  Keeping pushing hard and stay focused.  Many ask me what FBB I look to for training tips and the answer is none.  I have always watched the male bodybuilders because they have more intensity, volume, weights and reps in their workouts.  Not a dig on FBB training but I just cant relate.  I cant tell you how many times I have almost fallen asleep watching a FBB train.  Because of my training style I am able to carry around 225 lbs that looks pretty damn good.  I also get asked why I don't "soften" up in the off season.  For me as soon as I "soften" up I am now closer to being a normal woman and that is a big HELL NO for me.  Remember I don't body build for the stage I body build to walk in my life as a woman that many cant relate to.  I love it and that will never stop.  And yes I am working on getting you some training videos! :)