Nuriye's Diary

Monday, December 25, 2017

MERRY CHRISTMAS

MERRY CHRISTMAS TO YOU ALL!!  I wish you nothing but happiness and blessings!  Made sure cardio was done this AM on empty so I can stay hard while I enjoy a bit of Christmas dinner! :) Tis the season to grow! :)

Pre cardio pic!
 
 
 
XOXOX

Friday, December 15, 2017

members

My sweet members there was no update Friday 12/15 due to a computer crash.  We will get all back up and running and regular updates next week! :)  SMOTHERED hits Monday or Tuesday. :)

XOXO
Nuriye :)

Monday, November 27, 2017

Last weekend

Couple shots from Dan Ray from nationals last weekend.  Chloe is such a beauty I was happy to hit a few shots with her!
XOXOX

Tuesday, November 21, 2017

Back at it

Me today couple days after show getting back in the gym to make the improvements!!  The thing I love about bodybuilding is it is HARD!  Keeps me motivated and always learning!

XOXOX

Monday, November 20, 2017

Show

Didn't win but learned a lot.  For every loss I am closer to my goal.  Nothing but positive and motivated, my time will come! :)

XOXO

Wednesday, November 08, 2017

9 days

 
Pic on the right me last year on stage, pic on left me yesterday.  This is what no excuses and amazing coaching can produce. 9 days and we see how it all plays out.
 
XOXOX

Sunday, November 05, 2017

Almost

12 days........

 
XOXO