Nuriye's Diary

Friday, October 29, 2010


Hey where the heck did the week go!! I think it was last Friday I blogged I was about to go train legs and here it is leg day again!! Well I tried to take it alittle easy on my legs last week so for example for leg press I usually do about 10 plates each side for 15 reps every week and that is the last set of 5. Last week i decided to back the weight up to 3 plates each side BUT I ended up doing 150 reps each set!! LOL You should have seen my legs I swear they must have hit the 30'' mark they were so pumped my pants were like 2 inches shorter then when I started legs! I will get you some gym video soon, my current gym does NOT allow video so I will have to go to my other gym to film. Sunday is Halloween and I must say i got my fill of scary last night. One thing you may not know about me is I can't watch scary movies!! LOL I scare myself after the movie more than the movie! I watched 1/2 of "THE STRANGERS" and let me tell you I was up the WHOLE night!! I am like a 6 year old when it comes to horror, it is soooo FUNNY. So today I will train legs with one eye open since I think I slept 30 min all night!! LOL

nuriye :)

Friday, October 22, 2010


In just a little while I am off to train legs. I am on a path of destruction with my legs!! LOL I swear I get so crazy and end up limping out of the gym after every leg workout. I push like a crazy women going heavy and high reps but if I get it done must mean that is what my body needs, right?? :) Actaully I am pushing my body to new limits this off season. Did back on Tuesday and for bent over rows I hit 405 for 15 reps. That is just one of my insane lifts, I am hitting new high numbers for all body parts. I wont settle for 4th again I am hitting that stage like a FREAK!!!!!!!!!! 4.5 weeks until diet comes and I need to pack lots of hard, lean muscle on for this prep! I will let you know how legs go..... :) Oh I am holding at 190 in the am and 194 in the pm and I am so much stronger then when I was 230.


Wednesday, October 20, 2010


Hey!! :) Update sent so stand by it should be up today!! YIPPIE!!!


Monday, October 18, 2010


Hey, just walked in from the gym, did shoulders and triceps and finished with 45 min of cardio. I had to up the cardio today because I was a little PIGGIE and had pizza Saturday night!! HEHEHE. Dieting will start in 6 weeks so alittle pizza wont hurt! :) I am going to send an update tomorrow so that will be up Wednesday, Andy should be home and ready to get rolling on the updates, I know you are ready for one.:) I will also be back on HERBICEPSCAM on Wednesday so come and see me, I love to chat with you all. Tomorrow I have some clients and then I will do some chores around the house. YES, I keep a very clean home just one of those things I am psycho The weather is getting a bit cooler in S FL but I am such a wimp when it comes to cool weather, I wear a sweater when it is like 70 out. Hope all is well with each and every one of you. Thank you for all you do!

Nuriye ;)

Thursday, October 14, 2010

HI! :)

Hey guys long time, no talk! :) All is great, I went to see my parents over the weekend to celebrate my fathers Bday and I was back home on Monday. Training is going like CRAZY!! I am so freakin strong and staying SUPER lean at 190 and I love it. The only problem is every morning I wake up like a truck hit me because I trained so hard the night before. LOL. The Nationals are this weekend and I wont be there but at the last minute got a lot of photo shoot requests but had to say no due to a busy weekend with clients. :( I really dont know who is competing for the FBBs but I wish them all luck and I will be on that stage next year so get ready. I am prepping to be a freak on stage in 2011! Lets see what else...... OH AN UPDATE.... You want one dont you?? LOL... Well Andy is at the Nationals shooting so just as soon as he gets home on Monday we will get you an update by Tuesday. Andy does so much for the girls in this industry so I cant complain that he is away because he is just so good to me! Have a great weekend and I will talk to you soon!

Nuriye :)

Tuesday, October 05, 2010


Can u believe we are already in OCT!!! Before you know it I will be prepping for my next show in March. I am holding big and hard and I think you like it cause the response on cam has been GREAT so thank you! Lets see what else is going on...... not much other than training like CRAZY hard and heavy and getting naughty on cam. :) I did 220 lat pull downs for 15 reps, I did free t-bar rows with 315 for 15 reps, I am training like a freak and I am holding at 190lbs hard and training heavier then when I was 230!! Legs are still crazy strong as well but really what else is new! :) Tomorrow I am up at 5am for my cardio, I still do cardio like 4 times a week then it is off to the gym for clients and I will get a tan in there too. I will be on HERBICEPSCAM in the afternoon so please come and say hi if you can. Oh, I also changed my hair color AGAIN! :)