Nuriye's Diary

Saturday, April 29, 2017


So I put a scale pic up the other day showing my weight but it was followed by a rant of how so many morph and photo shop their pics.  I was thinking about that post and thought why do you care? You cant control what others do so fuck it!  So let me try this post again lol...  Here I am at 231 the biggest and best condition I have been in my career.  231 is not an easy number to hold while maintaining hardness especially being a female but I have done it and yes I am proud. :)  I do what I love and I love to share what I love to do with all of you.  Happy weekend!

Wednesday, April 26, 2017

Never Quit

Words to live by here.  If you fail, if you are tired, take a minute to regroup and get that positive energy flowing and then GET AFTER IT! :)

Saturday, April 15, 2017


I train every body part like it SUCKS.  That is how I have and will always train.  For me this is the way to get all parts developed and thick.  Happy Weekend! :)

Thursday, April 06, 2017


You mean you don't do your cardio nude????? :P


Monday, April 03, 2017

Quality Gains

Chicken balls lol done and cod going in the oven now steak and more chicken are waiting for the grill.  Quality gains is what I seek and that means putting quality food in my body 365 days a year.  That old saying you are what you eat could not be more true!  Eat like shit to make gains and I promise your "gains" will look like shit.  Then when you clean up your diet you will say " where my gains go" well you didn't make any you were just fat!  Keep your gains quality so you can see them, know where to adjust and when stage time comes you will not shrink like a cold dick!! :P