Nuriye's Diary

Friday, February 28, 2014

Bodybuilders

I love bodybuilders in general as people!  The awesome Kai Greene said, "if people arent laughing at your goals, they are too small"!  If you know a bodybuilder you know exactly what I mean, they are the most focused, driven people on the planet and it goes for the men and women.  Although I am one, I look to them for that extra push to take me to the levels I want to be at and OWN!  I am honored each day to do what I do and would not have it any other way.  Now on that note its FRIDAY and we know what that means..... LEG DAY!  Time to make these tree trunks scream lol!!  Have a wonderful weekend my sweet friends.

XOXO
Nuriye :)

Sunday, February 23, 2014

 
ENOUGH SAID!
 
XOXO
Nuriye :)

Wednesday, February 19, 2014

DIAMOND

Candid shot of Becca Diamond at a photo shoot where Becca was such a good bitch but got punished anyway!  Super sexy and sweet girl to work with.  Wishing her all the best with all she does!!

XOXO
Nuriye :)

Tuesday, February 18, 2014

GYM

So I am in the middle of a heavy back night when one of the gyms staff comes to me asking me to watch "dropping weights".  Of course this kid weighed 150 at the most and looked like he should be working at the GAP and not a gym.  So this is how that  conversation went.

GAP boy- Please watch how you put weights down I want the gym to not be so loud

ME-  when you get as big as me, train as hard as me you can tell me what to do with my weights

GAP boy- walks away

LOL, funny shit but really I am in a gym not the library!  I am here to train and train hard.  Whoever heard of quietly placing down 100lb DBs???!!  WHAT is happening to the gyms today?  People so hung up on mainstream that they are making the place that bodybuilders created something it was not meant to be.  Anyway, I will keep training my way!! :)

XOXO
Nuriye

Friday, February 14, 2014

OLYMPICS

I was watching the Olympics last night and a male figure skater took a HUGE spill doing his program.  He was down and in pain BUT after a couple min he got up and FINISHED!!  I love stuff like this as we are all human and we all "fall" at some point in life.  It was so moving to see this and no matter what you do, who you are its how we handle those "falls" in life that sperate us!  Never be afraid to keep going after a fall, never let a slip take away from the greatness you can achieve over time!   I totally forgot the guys name that fell lol but was totally inspired by his heart and will to succeed!  WELL DONE!

XOXO
Nuriye ;)

Thursday, February 13, 2014

Thursday

Thursday is chest and bicep day so I am getting ready to pump up these 18 inch arms real good!  I love it when the veins are so full and my skin feels like it will rip over my muscle!  I love wearing an outfit to inspire my hard workouts and that does mean tight, little and sexy.  I love feeling sexy while I make a fool of the weights and make the boys cry! :)  Now lets go get this DONE!!

XOXO
Nuriye :)

Sunday, February 09, 2014

Week

This week was a crazy week and a new one is just about to begin.  My training is OFF THE HOOK and I have taken it to another level.  Harder, heavier and more intense then I can explain.  New show season is jumping off and this will be MY year doing it MY WAY!  Now let the muscle building continue!!!!

XOXO
Nuriye :)

Wednesday, February 05, 2014

Shoot

I had such a nice time shooting Colette Giumond.  She is a true bodybuilder and just a sweet woman.  Got some great stuff which I will be posting here as soon as I get the content.  I didnt have a chance to take pics so you will have to wait for the videos.  Trust me, its worth it! :)  Have a great week!!

XOXO
Nuriye :)

Sunday, February 02, 2014

SUNDAY MORNING

Up at 5am to watch the sunrise.  I love starting my day before the sun rises it gives me the ultimate feeling of Zen. :)  Getting few things done and then its off to the gym to get this meat bigger, harder and conditioned!   I hope you have a great SUPER BOWL SUNDAY!

XOXO
Nuriye :)

Saturday, February 01, 2014

Busy Week

Well I have not blogged in a long time because I forgot my password! lol... I never said I was smart! :)  I got a new computer and totally forgot some passwords.  I am "one of those people" who always makes passwords that I think I will never forget and ends up I ALWAYS forget! :)  Well lets see, everything is going awesome really.  I am in one of my best off season shapes being in the single digit bodyfat but still pushing big numbers like 18 inch arms so this is super cool.  How did I get this?  I totally changed my offseason approach.  I fell into the cycle of doing a show in the 3-4% bf range but then after the show I would pig out and then try to offset my eating with cardio, WRONG!!!  This year I promised myself I would NOT do this again.  So post Nationals I went back on a super clean diet measuring all foods just larger amounts and kicked cardio to the curb.  My body is just soaking up all the clean food so I am growing BUT  keeping my bodyfat low~ !  Totally getting the look I want so super happy and its not hard at all you just have to do it.  I am shooting with my girl, Colette this Tuesday and will post some candid shots when I get them.   Have a great weekend!

XOXO
Nuriye :)