Nuriye's Diary

Saturday, April 30, 2016


Its Saturday and here is a pic for you to enjoy.  Bikini, muscle and thigh highs!! :)
Nuriye :)

Thursday, April 28, 2016


Pic from my Friday update have a great weekend and ENJOY! :)
Oh and next time someone tells you they have 18-19 inch calves remember this pic because mine are 19 now at 5'9''..... just sayin :P


Thursday, April 21, 2016


Anyone else stare at the TV in a state of shock when you heard the news that a music legend, Prince passed away.  So young and so talented another reminder of how fragile life is.  Standing only 5'2'' his music and talent literally made him a giant. RIP Prince...  Never forget to live and love!!


Wednesday, April 13, 2016


Love this!


Some cool shots after 2011 Nationals I was 204 here and 6'4'' in those heels! :) Muscle for days!

Tuesday, April 12, 2016

No Shame

My lord look at that face LOL talk about getting into my roleplay!  WHEN A BITCH TRIES... update hit today! 


Thursday, April 07, 2016

North Americans

Few pics from the past of me 4 weeks out from N Americans.  I was 183 here and SHREDDED crazy how 183 looks so tiny on me!  2016 even more shredded, bigger and harder man I am tired just thinking about it.  Time to get to work! :)

Tuesday, April 05, 2016

Never easy

Whether you are looking to lose 20 lbs or a bodybuilder who is looking to get on stage, changing the body is never easy.  Bodybuilders have the same struggles as a "normal" person and that is so often overlooked.  There are days when I say.....
1. fuck this
2. this isnt working
3. arent i shredded yet
4. i should not have eaten that
5. how much fucking cardio
6. i think i may suck lol
7. why am i doing this

Trust me these are just a few that we ALL go through whether you are a bodybuilder or a stay at home mom.  The trick is to stay patient and love yourself in all conditions.  YOU CAN AND YOU WILL DO IT, JUST BELIEVE!! :)

Have a strong week friends!

Monday, April 04, 2016

14 weeks

14 weeks out and still alot of time BUT I am not wasting any either.  Lots of work and then wait for the body to respond.  Its not a crash diet the goal is to etch away the fat while keeping the muscle on!  Workouts are always the same weight is needed when lifting to keep that volume in the muscle.  Nothing changes at this point just diet on point and cardio added.  Cardio does NOT strip muscle away so many say this and it is just not the case.  Your body will never choose muscle as fuel over fat so stop thinking that.  You know who says that... the fatties who think their fat is muscle and when the do cardio it leaves them small because they had no muscle to start with! :P
Nuriye :)