Monday, April 04, 2016

14 weeks

14 weeks out and still alot of time BUT I am not wasting any either.  Lots of work and then wait for the body to respond.  Its not a crash diet the goal is to etch away the fat while keeping the muscle on!  Workouts are always the same weight is needed when lifting to keep that volume in the muscle.  Nothing changes at this point just diet on point and cardio added.  Cardio does NOT strip muscle away so many say this and it is just not the case.  Your body will never choose muscle as fuel over fat so stop thinking that.  You know who says that... the fatties who think their fat is muscle and when the do cardio it leaves them small because they had no muscle to start with! :P
Nuriye :)


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