Quality Gains

Chicken balls lol done and cod going in the oven now steak and more chicken are waiting for the grill.  Quality gains is what I seek and that means putting quality food in my body 365 days a year.  That old saying you are what you eat could not be more true!  Eat like shit to make gains and I promise your "gains" will look like shit.  Then when you clean up your diet you will say " where my gains go" well you didn't make any you were just fat!  Keep your gains quality so you can see them, know where to adjust and when stage time comes you will not shrink like a cold dick!! :P

XOXO