Tuesday

Can u believe we are already in OCT!!! Before you know it I will be prepping for my next show in March. I am holding big and hard and I think you like it cause the response on cam has been GREAT so thank you! Lets see what else is going on...... not much other than training like CRAZY hard and heavy and getting naughty on cam. :) I did 220 lat pull downs for 15 reps, I did free t-bar rows with 315 for 15 reps, I am training like a freak and I am holding at 190lbs hard and training heavier then when I was 230!! Legs are still crazy strong as well but really what else is new! :) Tomorrow I am up at 5am for my cardio, I still do cardio like 4 times a week then it is off to the gym for clients and I will get a tan in there too. I will be on HERBICEPSCAM in the afternoon so please come and say hi if you can. Oh, I also changed my hair color AGAIN! :)

XOXO
Nuriye