Helping Hand

My girlfriend of several years packed up her things and moved back to NY last week. It was her and I to pack up her things and send her of to her new life. WOW when I tell you I thought I had alot of stuff!! It took us 5 days to get her all set to go and I was very glad to lend a helping hand, what are friends for right! Having said that, the time with her took time away from all of you but the dust has settled and I am here to give you 110% attention!! :) I will be back on HERBICEPS tonight at 8 pm eastern so you know what to do!! Hope all of you are having a great week. I am off for some cardio and then to the gym for biceps. Come and see this hard body tonight!!

XOXO
Nuriye