Catch Up!

Hey guys feels like forever since I blogged but here I am and all is well.  Training going awesome and tonight was back.  Lots of sweat, lots of weight and lots of muscle it wasent pretty but got it done and done right.  Really working on high volume hitting tons of angles and getting deep into that muscle tissue.  So as of tonight my back is killing me along with hams, glutes, quads, shoulders, traps and triceps lol...  These are the parts I did so far this week and I am walking a bit strange LOL.  Nylon site is being worked on and will be up just as soon as its ready all good things are so worth the wait. :)  Have a great hump day!!!

XOXO
Nuriye