HELP

I can squat up to 500 lbs BUT I am no match for a BUG!!! LOL, yes i was outside just now and was attacked by some kind of crazy ass Florida bug and so I had to fight it!! I kicked at it since it was by my legs and my favorite fur slipper flew off and is now high on my roof!! LOL!!! So now i need to get my ladder and get this damn slipper!! Here I am worried Im gonna injure myself in the gym with heavy weights precontest but this fucking bug almost did me in!! GOOD GRIEF!!! :)

XOXO
Nuriye