Friday

Holy shit time flies! Here we are at Friday again and once more leg training!! :) I was at the gym today with clients and now I am back home to get a few things done. I will train legs at 7pm tonight and will focus on really high reps and not so much the weight this time. You would be sooooo suprised on what high reps can do to seperate and develop legs. Of course I do love to train REALLY heavy but I am not in a growing phase so now it is time to focus on detail. I will be on HERBICEPS tomorrow afternoon so you know the drill!! :) Have a great Friday and I hope to see you on cam tomorrow!!

XOXO
Nuriye