YES, I am ALIVE!!

Hey guys, how the hell are you!! Well I am writing to let you all know I am still alive and kicking ass in the gym. Life pulled me in WAY too many directions over the past couple months BUT I am happy to say I am back and have sent updates to my webmaster to get you some new pics very soon.

I hope you are all doing well! I am busy as hell but seem to work better when I am on about 5 hours sleep a night and no carbs! :) My training business has blown up over the past 8 weeks and I have lots of motivated clients that are ready to get in shape. This puts me in the gym for about 8 hrs a day and that does not include my training. I am happy I do this but now you can understand why this site gets neglected at times.

I have been on cam almost daily and will continue to do so. Please come and see me on HERBICEPS we have such a blast and your support is so amazing! You guys know without you I could not do what I do!!

I will check back in with you guys very soon!! :)

XOXO
Nuriye